Frustration

Yes, I am frustrated right now, big time... especially when I am working with someone close to me and things are not going the way it should.

So, what is frustration? Why we feel frustrated and how to get over it?

Frustration is a human emotion that occurs in situations where one is blocked from reaching a personal and/or professional goal. The more important the goal, the greater the frustration.

Sources of frustration may be internal or external. My internal sources of frustration involve personal deficiencies such as lack of tolerance and extremely impatient - at least I know what my problems are... When comes to getting things done, I have it MY WAY 99% of the time and this does not work well at all sometimes, especially the person that I am dealing with has a mind of his own. However, thankfully, we are able to work things through, after a major argument, most of the time.

On the positive side of things, frustration should be regarded as a useful indicator of the problems in a person's personal and/or professional life, in order to regain balance, and when the individual is observed with open-mindedness and tolerance, his/her emotion may prove to represent problems faced and the steps needed to take in order to improve the situation.

There is no better way to deal with frustration, just bloody let it go and get over it...